7 Ways To Promote Mental Health

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When making an effort to become happier, healthier, and successful, I feel we often forget about our overall wellness. Wellness is the state of being in good health but that doesn't just mean the physical aspect of it. Focusing on you mental health is just as important, if not more important, than the physical. Mental health issues like depression can turn into bad situations. It is even worse when left unacknowledged. 

To help jump start your journey I put together a list of ways to help promote mental health! All in hopes that you can get your mind right while continuing to reach those goals you set in January! 


7 Ways To Promote Your Mental Health

  1. Value yourself: Take caution in what you think and speak of yourself. Always be uplifting and positive, even when it is hard. 

  2. Take care of your body: Physical and mental health work hand-in-hand to make sure you start adopting healthy habits. 

    • at Healthier

    • Exercise

    • Sleep Enough

  3. Find positive ways to deal with stress: Whether that is exercising, writing, or drawing find a way to DEAL with stress. Make sure you confront your issues and not bury them. 

  4. Relax: Try to calm your mind from the negative by meditating, practicing mindfulness and/or pray. 

  5. Supportive People: Being around people who are positive and supportive can promote better habits and make you happier. Social interaction is a great way to keep your mind active and entertained.

  6.  Give: Sometimes it gives you a peace of mind to just give something to someone or help them out. It will keep you being generous and make you feel good.

  7. Talk to someone about mental health: It is important to have a conversation about your feelings. Your journey could help and inspire others or lead to greater insight for yourself.

These are just a few ways you can improve and promote mental health in your life. What are some other things you can think of that can help promote mental health?